It's enoughThis quote is hard for me to swallow at the moment... My heart knows this truism deeply but for the fleeting moment fears not being able...
Breath & Mindfulness GameThe other day, I created a wonderful game. It happened quite intuitively. I put the timer on for 3 minutes. With eyes closed, with each...
Breathe deeply for 3 minutes & be grateful for every breath.With each breath I feel most alive. I set my timer and it felt that within seconds the timer was up. Enjoying every breath mindfully took...