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Journaling
When thinking about journaling you may want to find a stack of paper, simple book, or beautifully crafted journal.⠀I love finding a new...


Breath & Mindfulness Game
The other day, I created a wonderful game. It happened quite intuitively. I put the timer on for 3 minutes. With eyes closed, with each...

Breathe deeply for 3 minutes & be grateful for every breath.
With each breath I feel most alive. I set my timer and it felt that within seconds the timer was up. Enjoying every breath mindfully took...
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