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Growth Mindset
Exactly how I felt for a very long time...gosh this blossoming feels amazing.⠀ #blossom #Mindfulness #trustyourheart #healingtools...

A Clear Day
"A Clear Day," from my series "Spring in Suburbia." So happy things are clearer! Using art as a metaphor for life is such an amazing gift...


A Foggy Day
Just unearthed this gem. "Lost in a Fog," from my series "Spring in Suburbia." So happy to say things are much clearer now! See the full...


Journaling
When thinking about journaling you may want to find a stack of paper, simple book, or beautifully crafted journal.⠀I love finding a new...


Breath & Mindfulness Game
The other day, I created a wonderful game. It happened quite intuitively. I put the timer on for 3 minutes. With eyes closed, with each...


In our garage
Inspired by Melody Ross from Brave Girl's Club. "STUFF holds memories, feelings, and spaces in our lives. It is such a brave act to...


Night Journal
l feel like sharing with the world something big and ordinary. Why do many people like to be so private perhaps that's why so many are...

Breathe deeply for 3 minutes & be grateful for every breath.
With each breath I feel most alive. I set my timer and it felt that within seconds the timer was up. Enjoying every breath mindfully took...


Birthday Artist: Eva Hesse
This one resonates a lot. Whether intentionally or not, Hesse’s materials lack permanence; their deterioration has prohibited much of...
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